“You’re too sensitive!”

“No one will believe you!”

Are these phrases familiar?

Then you may be dealing with a narcissist, and this book is for you.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. Here is what is inside:

• How to heal from toxic patriarchy culture and childhood trauma
• Signs of low self-esteem how to nurture your self-worth
• Is your victimhood mindset blocking your best life?
• How to connect with your inner child to heal core trauma wound
• Guided inner child meditation
• What forces that drive narcissism and codependency
• Love bombing and devaluation
• The narcissist’s arsenal
• The types of narcissism and red flags of a narcissist in a relationship
• How to recover from PTSD through EFT tapping practice
• Signs of covert narcissism
• Breaking ancestral curses and connecting with your healed ancestor guided meditation
• The emotional aftermath from narcissist abuse and how to heal
• The truth about narcissists and how to forgive and live your best life
• How to transmute the burden of trauma from pain to freedom
• How to protect your energy by knowing your human design blueprint basics
• Human design 101: discover how to read your chart and discover your energy blueprint, strategy, inner authority, and areas for growth
• More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts
• Empath protection guided meditation included

The post Empath & the Narcissist: How to Overcome Narcissistic Abuse, Recover from PTSD, Codependency, and Gaslighting Manipulation appeared first on BEST SELF.

But now you realize your empath energy is being drained, you’re stuck, and you’re not sure what to do.

In this Spiritual Healing guide, I address this and how to heal and guard yourself against the narcissist by knowing your unique Energy vulnerabilities through Astrology, Spiritual Meditations and Human Design in this book.

This book will empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the narcissist, to thriving and knowing your authentic self.

“I didn’t say that.” “You are too sensitive.” “No one will ever believe you.” Do these gaslighting phrases sound familiar? Then you may be dealing with a Narcissist and this book is for you.

“This book weaves story and teaching in a way that does both inspire and expand our minds. I recommend it for anyone in pursuit of greater personal freedom.” Kim Smith Publisher of Unbelievable Freedom Books

Gain inspiration on how to overcome narcissistic abuse, and recover from PTSD, codependency, gaslighting, manipulation. A guide to heal from childhood trauma with effective exercises and how to live as your true self with human design 101.

“This is the kind of book that gives all seekers hope and renewal as they walk their own path of healing and self discovery.” Diana Bertoldo, Energist

In this book Raven has included first hand tried and true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse.

This book includes:
20 + Healing Resources: Guided Meditations, exercises and journal prompts for healing, human design, and astrology concepts that have helped the author personally heal from codependency, addiction, and triggers, to emotional freedom, power, and peace.

The post Empath and the Narcissist: How to overcome narcissistic abuse, and recover from PTSD, codependency, gaslighting, manipulation appeared first on BEST SELF.