Daniel Rechtschaffen MA - Books - BEST SELF https://bestselfmedia.com/book-author/daniel-rechtschaffen-ma/ Holistic Health & Conscious Living Fri, 24 Dec 2021 00:27:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://bestselfmedia.com/wp-content/uploads/2017/05/cropped-BestSelf-Favicon-32x32.png Daniel Rechtschaffen MA - Books - BEST SELF https://bestselfmedia.com/book-author/daniel-rechtschaffen-ma/ 32 32 AlphaBreaths https://bestselfmedia.com/book/alphabreaths/ Thu, 28 Nov 2019 16:26:01 +0000 http://bestselfmedia.com/?post_type=books&p=10319 In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and ... Read More about AlphaBreaths

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]]> In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

The post AlphaBreaths appeared first on BEST SELF.

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