Best Self Magazine, Author at BEST SELF https://bestselfmedia.com/author/best-self-magazine/ Holistic Health & Conscious Living Thu, 15 May 2025 14:50:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://bestselfmedia.com/wp-content/uploads/2017/05/cropped-BestSelf-Favicon-32x32.png Best Self Magazine, Author at BEST SELF https://bestselfmedia.com/author/best-self-magazine/ 32 32 Dear Lola: Modern Letterpress with Love https://bestselfmedia.com/dear-lola/ Thu, 10 Mar 2022 19:16:22 +0000 https://bestselfmedia.com/?p=13444 Dear Lola Letterpress combines modern design and an old-school method to make custom stationery that pops... literally.

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Dear Lola: Modern Letterpress with Love by Best Self Media. Photograph of Sabrena Burnett, founder of Dear Lola at work.
Sabrena Burnett, owner of Dear Lola Letterpress, at work in her printing studio.

Estimated reading time: 8 minutes

Dear Lola Letterpress combines modern design and an old-school method to make custom stationery that pops… literally.

We conducted a Q&A with Sabrena Burnett, owner of Dear Lola Letterpress. Using a decades-old hand-crafted method, Sabrena creates beautiful printed works of art that facilitate deeper connection between the parties that they are intended for. Each piece invites the holder to take pause and appreciate the message on a deeper level.

Q: Let’s start with basics… what is letterpress? 

A: Letterpress is a type of relief printing that uses a block or plate which is inked and then impressed directly onto the paper being printed. It gives a very textured feel to the paper.

Q: When did you first discover letterpress?

A: I had known about it previously, but I really fell in love with the process in 2009 after I took an intro to letterpress printing course at Otis College of Art & Design in Los Angeles, CA. I was working a full time job in fashion marketing, but wanted to explore other opportunities and figure out what was next because my career wasn’t fulfilling me.

Q: When did you decide to make it a business?

A: Probably the first minute of that printing class! I felt like I found something I could be excited to do every day. I was not the best printer back then, and I obviously had a lot to learn and a long way to grow. But I saw and felt that I could create a business from this mostly because of the joy it brought me.  I knew I could become a great printer and was up for the challenge to learn and build a business. 

“Big Red”, Sabrena’s printing press

Q: What was the process like?

A: I decided to fully immerse myself into the printing and design world. I took a few more classes at Otis.  I signed up for classes and workshops at The Museum of Printing, which is also in LA. I made friends with all my printmaking teachers and one of them helped me source Big Red (my printing press) from an old school in Nevada. In the meantime I started dreaming up company names and designs, while still working a full-time job in marketing. Finally, all the stars aligned for me and 10 days before I was going to quit to work on my new company, Dear Lola, full-time, I was laid off from my job. So I set up a shop on Etsy, set up a website and started working!  I’ll never forget the excitement (and fear!) over my first few orders.

Q: What is your favorite part of the work?

A: I am a single person business, so I literally wear all the hats. Designer, creative director, printer, social media manager, photographer, customer service rep, etc. I think my favorite part is seeing a project come to life. A larger project like wedding invitations, will start with a simple idea and brainstorm. Once we have designs finalized and go to production/printing, it’s so gratifying to see what started as a little seed of an idea is executed on paper. Still all these years later, it’s an exciting moment to see a large project all packaged up and ready to be delivered to my client.

Q: What does letterpress mean to you?

A: Letterpress is such a tactile and unique form of printing. Anyone can click print on a printer, anyone can send an email or a text. But there is something so personal about receiving a card in the good ol’ snail mail. I like to know that people are sending all the cards they order out into the world. It truly feels like I’m creating a medium for people to spread love and joy. Who doesn’t love to receive a hand written card or note in the mail? I recently had a client who was turning 50.  She wanted to send 50 notes to people that have touched her life.

This is why I do this.  It’s more than just a business to me, I love the thoughtful aspect of letter writing and people connecting with one another.  It’s vital for our world, especially nowadays with how prevalent technology is. 

Visit the Dear Lola shop to make your own custom Letterpress goodies!


You may also enjoy reading Following the Doodle: An Artist’s Journey of Reclaiming a Long-Forgotten Passion, by Barbara Laurie

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Issue 24: Congressman Tim Ryan | Restoring the Health of Our Nation https://bestselfmedia.com/issue-24/ Thu, 14 Jan 2021 18:42:00 +0000 http://bestselfmedia.com/?p=9713 Inside this Issue: Congressman Tim Ryan Interview Trailer:

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Photographed in Youngstown, OH, by Bill Miles

Congressman Tim Ryan

From the heart of eastern Ohio, Congressman Tim Ryan, now serving his 9th term in the Capitol, works tirelessly toward values that transcend politics. In this powerful interview, he weaves together the interconnectedness of food and farm policy with healthcare, mindfulness with education, and a progressive environmental policy with a strong economy.

Editor’s Letter

Dear Best Selfers,

OK, so there’s a first for everything, right? And this was certainly a first for me.

I’ve never known anyone who’s made a bid for the Presidency of the United States before, but I can now check that off my list! Actually I can check it twice because we have two…

Inside this Issue:

Interview: Congressman Tim Ryan | America 2.0

Interview: Congressman Tim Ryan | America 2.0

A man who crosses political lines, Congressman Tim Ryan talks about healthcare, lobbyists, women's rights, food policy, the...
Reopening My Mother Heart: A Journey From Tragic Heartbreak to Hope

Reopening My Mother Heart: A Journey From Tragic Heartbreak to Hope

After experiencing tragedy and shutting down, a mother finds her way back to reclaiming the bond with a daughter she always...
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist

Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist

The Keto diet is not just for meat-eaters anymore. A (mostly) plant-based approach by a functional medicine doctor for...
The Family Jewels: Transforming trinkets into treasures of lasting meaning

The Family Jewels: Transforming trinkets into treasures of lasting meaning

A box of family costume jewelry provides an opportunity for reimagining keepsakes and memories...
Going With The Flow: Using Feng Shui To Create Movement in Your Life

Going With The Flow: Using Feng Shui To Create Movement in Your Life

The ancient art of Feng Shui is not simply about rearranging furniture, it is about amplifying energy flow and personal growth...
Recipes for Self Love: Caring for Your Inner (and Outer) Feminist

Recipes for Self Love: Caring for Your Inner (and Outer) Feminist

One woman’s self-reflective journey towards self-love, in face of and against the societal norms and beliefs that kept her down...
Soul Food: A Journey to Animal Activism

Soul Food: A Journey to Animal Activism

Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals...
Writing From The Inside Out: Incarceration Through The Lens Of Humanity

Writing From The Inside Out: Incarceration Through The Lens Of Humanity

Locked away and too often forgotten, one woman gives voice and wings to incarcerated men through education, poetry and hope...
Against All Odds: A Story of Triumph, Perseverance, Healing and Service

Against All Odds: A Story of Triumph, Perseverance, Healing and Service

Once overweight and bullied, a Keto, fitness and supplement expert shares his journey of slaying emotional roadblocks and...
End Game: How To Do It Your Way (Yes, Even Dying)

End Game: How To Do It Your Way (Yes, Even Dying)

An End of Life Doula imparts the beauty, grace, and impact of participating in your dying plan and legacy...
An Artist’s Legacy: It’s Not What We Create, But Rather Who We Become

An Artist’s Legacy: It’s Not What We Create, But Rather Who We Become

One woman’s ode to the creative spirit of her Mother — a legacy beyond her prolific literary and artistic creations — one of...
Do Less, Have More: How to Complete a Creative Project Without Burning Out

Do Less, Have More: How to Complete a Creative Project Without Burning Out

Doing less is the new creative clarity: a refreshingly candid take on motherhood, entrepreneurship and having it all (it’s...
To Be Here Now Is To Feel Here Now: The Vulnerability of Being Present

To Be Here Now Is To Feel Here Now: The Vulnerability of Being Present

In a world where we are told to bypass vulnerability at all costs, we miss its hidden gifts of healing, understanding and...
Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out

Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out

An environmental activist fights to save the salmon of the Pacific Northwest — and dares us all to answer the call to action...
Mindfulness in the Classroom: Learning from the Inside Out

Mindfulness in the Classroom: Learning from the Inside Out

Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty...
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids

ALPHABREATHS: The ABC’s of Mindful Breathing For Kids

By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings...
Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef

Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef

Beyond recipes, a chef shares personal stories to delight both the palate and plate — to invoke self-love and acceptance...
Recipe: Spring Veggie Lettuce Wrap

Recipe: Spring Veggie Lettuce Wrap

Vegan recipe for Keto-inspired roasted lettuce wraps that are light, yet satisfying with healthy fats and nutritious...

Congressman Tim Ryan Interview Trailer:

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Issue 23: Vani Hari | The Truth About the Lies We’re Fed https://bestselfmedia.com/issue-23/ Wed, 23 Dec 2020 18:04:00 +0000 http://bestselfmedia.com/?p=9664 Inside this Issue: Vani Hari Interview Trailer:

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Photographed in Charlotte, NC by Bill Miles

Vani Hari

Vani Hari, aka the Food Babe, is committed to healthy food for all and transparency from the ‘Big Food’ industry regarding the ingredients they incorporate. With the support of her ‘Food Babe Army’, over 1 million strong, she has held many of the leading brands to task, resulting in the removal of harmful chemical additives. If you care about the food you and your family consumes, don’t miss this interview!

Editor’s Letter

Dear Best Selfers,

Vani Hari is no stranger to mud…being the recipient of her fair share of mud-slinging that is! I first became aware of her long before there was a Best Self Magazine, long before I was connecting my own life dots; body, mind and spirit…

Inside this Issue:

Interview: Vani Hari | The Truth About the Lies We’re Fed

Interview: Vani Hari | The Truth About the Lies We’re Fed

Vani Hari, aka The Food Babe, is on a health-driven mission for transparency & accountability from Big Food companies so we can truly know what we're...
Amazing Grace: Experiencing the extraordinary within the ordinary

Amazing Grace: Experiencing the extraordinary within the ordinary

Every moment is a slice of the extraordinary phenomena that is life — find grace in each and every moment, the beautiful and painful alike...
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults

One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults

Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses...
Chronic Stress: The Silent Hormone (And Life) Hijacker

Chronic Stress: The Silent Hormone (And Life) Hijacker

When a doctor comes face-to-face with her own health scare, she chooses to practice what she preaches and address the root cause by Dr. Stephanie Gray...
Mantras In Motion: Leveraging the Medicine of Movement

Mantras In Motion: Leveraging the Medicine of Movement

A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement...
Body of Art: A Celebration of Life In Motion

Body of Art: A Celebration of Life In Motion

A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings...
Evolving Guys: The Enlightened Male as Seen Through the Lens of Humor

Evolving Guys: The Enlightened Male as Seen Through the Lens of Humor

A Hollywood defector uses his power (and talent) for good, creating a humorous video series that explores the plight of the seeking male...
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale

Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale

What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed the palate, the body and your mind...
Entrainments of Heart: The Stitch Work of Community

Entrainments of Heart: The Stitch Work of Community

An exploration of community and the connections that nurtures our souls across beliefs, cultures, borders and religions...
Love The Work You’re With: The ‘Genius Habit’ that Will Shift Your Relationship Forever

Love The Work You’re With: The ‘Genius Habit’ that Will Shift Your Relationship Forever

The ‘genius habit’ — the missing link to loving work. How to implement one habit that can shift your relationship to work forever by Laura Garnett...
Love Carries On: Making Sense of Loss, Love and Our Maternal DNA

Love Carries On: Making Sense of Loss, Love and Our Maternal DNA

The simultaneous passing of her grandmothers offered a pregnant woman a deeper understanding of life, love, and the divine path of our maternal DNA...
The Inner Alchemy: Qi Gong and the energetic path to happiness, health & vitality

The Inner Alchemy: Qi Gong and the energetic path to happiness, health & vitality

Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality by...
Is Self Love Selfish? Maybe, But Don’t Let That Stop You

Is Self Love Selfish? Maybe, But Don’t Let That Stop You

There is an undeniable selfishness to self-love but nonetheless it is good, right and necessary to love yourself passionately...
Under Pressure: How alignment with our core values helps us navigate stress differently

Under Pressure: How alignment with our core values helps us navigate stress differently

Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently by...
A Divorce Made in Heaven: The Gift of Conscious Un-Coupling

A Divorce Made in Heaven: The Gift of Conscious Un-Coupling

Divorce is not for the faint of heart, it is for the strong of spirit. If done consciously, it can be a potent catalyst for transformation and...
Dancing With Mother Nature: An Adventure For Change Across Antarctica

Dancing With Mother Nature: An Adventure For Change Across Antarctica

Potential in plastic: A team travels to Antarctica in a vehicle made partly of recycled plastic to pave a new environmental (& life) path for us all...
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You

One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You

There is no ‘one-size fits all’ when it comes to diet and nutrition — discover what kind of diet is best for you...
Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally

Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally

A brave portrayal of how an over-achiever ended up in a psych ward and went on to create positive wellness within herself and others...
Kids For Peace: How a Youth Grassroots Movement Is Shifting Global Consciousness

Kids For Peace: How a Youth Grassroots Movement Is Shifting Global Consciousness

Through Kids For Peace, youth are driving a global movement of consciousness and kindness, pairing compassion with action...
A Time For Rain: A Mother Daughter Reclamation of Feelings

A Time For Rain: A Mother Daughter Reclamation of Feelings

In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft...

Vani Hari Interview Trailer:

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Issue 22: Brendon Burchard | Live, Love, Matter https://bestselfmedia.com/issue-22/ Tue, 22 Dec 2020 23:36:11 +0000 http://bestselfmedia.com/?p=7290 Inside This Issue: Brendon Burchard Interview Trailer

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Brendon Burchard, photographed by Bill Miles
Photographed in Portland, OR by Bill Miles

Brendon Burchard

Brendon Burchard is one of the most successful and influential icons in the worlds of personal development, entrepreneurship and online marketing. Multiple NY Times best-selling books, the top podcast for self-empowerment, 250 million YouTube views — he keeps raising the bar. In this interview, Kristen Noel explores the man behind the message and discovers the importance of leading with heart, honoring struggle, and secrets of highly successful people.

Editor’s Letter

Dear Best Selfers,

Fine. I’ll admit, there’s a bit of a New York skeptic that resides within me, despite being the Editor-in-Chief of a magazine dedicated to holistic health and conscious living. I call it my ‘devil’s advocate’ litmus test.

I’ve been a fan of Brendon…

Inside This Issue:

Interview: Brendon Burchard | Live, Love, Matter

Interview: Brendon Burchard | Live, Love, Matter

Brendon Burchard, a master of high performance, has built phenomenal success with his mission to serve others while striving for his best self...
The Sacred Pause: The Art of Activating Healing Energy

The Sacred Pause: The Art of Activating Healing Energy

Soothing our nervous systems through yoga, meditation and the sacred pause...
Truth or Dare: From Secrets, Lies & Vatican Ties to Transparency…and Freedom

Truth or Dare: From Secrets, Lies & Vatican Ties to Transparency…and Freedom

Untangling web of family secrets, lies and Vatican ties, a woman discovers a path to freedom through truth and transparency...
Sustainability & Purpose: Living in Concert With Our Ecology and Humanity

Sustainability & Purpose: Living in Concert With Our Ecology and Humanity

Sustainability redefined. Leif Skogberg reveals the core of true social consciousness, connecting the needs of people, profit and the planet...
Togetherness Redefined: A Family’s Story of Life on The Road

Togetherness Redefined: A Family’s Story of Life on The Road

One family’s story of life on the road — full-time travel, homeschooling and togetherness — debunking myths and doing life differently...
Inside Out: Exploring The Out of Body Experience

Inside Out: Exploring The Out of Body Experience

An conversation with spiritual explorer William Buhlman, who has dedicated his life’s work to the study of out of body experiences...
Service, Purpose & Paris: From The Yoga Mat Into The World

Service, Purpose & Paris: From The Yoga Mat Into The World

A yogi discovers a path to serving others in a Parisian park...
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food

Koshas In the Kitchen: Mindfulness & Gratitude Meets Food

Connecting ancient yogic wisdom with our deepest intuitive selves — and our plates...
Recipe: Vegan Pumpkin Coconut Yogurt Cheesecake

Recipe: Vegan Pumpkin Coconut Yogurt Cheesecake

A delicious twist on a traditional pumpkin cheesecake...
Recipe: Creamy Broccoli Soup & Sage Biscuits

Recipe: Creamy Broccoli Soup & Sage Biscuits

Savory vegan recipes of broccoli soup and sage biscuits, inspired by grandma's kitchen...
Falling in Love (Again): A Photographer’s Connection to a Lost Art Form

Falling in Love (Again): A Photographer’s Connection to a Lost Art Form

A photographer rekindles his love for his city and his craft — after discovering the lost art form of wet plate tintype photography...
The Accidental Caregiver: A Sacred Journey of Caregiving

The Accidental Caregiver: A Sacred Journey of Caregiving

Caregiving and grief connects a young woman to her rich ancestry and an unexpected soul calling...
Life After Death Row: How Magick Saved My Life

Life After Death Row: How Magick Saved My Life

An extraordinary story of survival and hope — fueled by Magick —  Editor’s Note: Damien Echols served nearly two decades on death row — 10...
The Healing Power of Creativity

The Healing Power of Creativity

Creativity, however expressed, has the capacity to save us and guide us to our truest selves...
The Awakening of Sleeping Beauty: Tragedy, Humanity… and Lipstick

The Awakening of Sleeping Beauty: Tragedy, Humanity… and Lipstick

How women of war-torn lands — and lipstick — helped a feminist reclaim the beautiful pieces of herself...
The Book of Your Life: The Transformative Power of Prose

The Book of Your Life: The Transformative Power of Prose

A life-changing book points one woman back to herself...
Healing Through Storytelling: A Journey From Despair to Happily Ever After (Again)

Healing Through Storytelling: A Journey From Despair to Happily Ever After (Again)

A woman faces off with dramatic life adversities — and finds healing through storytelling...

Brendon Burchard Interview Trailer

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Issue 21: Ruth King | Transforming Racism from the Inside Out https://bestselfmedia.com/issue-21/ Tue, 22 Dec 2020 00:32:14 +0000 http://bestselfmedia.com/?p=6854 Inside This Issue: Ruth King Interview Trailer:

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Cover of Best Self Magazine; photograph of Ruth King by Bill Miles
Photographed in Charlotte, NC by Bill Miles

Ruth King

“Racism is a heart disease, and it’s curable.” Ruth King’s life work is to transform racism from the inside out. She dives deep and compassionately into the issues that keep all individuals and racial groups stuck, and offers practical solutions for healing. This is a very special interview!

Editor’s Letter

Dear Best Selfers,

Go ahead, play the race card! It’s time to lay those cards
out on the table in a new way — one that gets the blood pumping through the
heart of humanity again. And we are all being called upon to attend.

Are you ready to show up?…

Inside This Issue:

Interview: Ruth King | Healing Racism from the Inside Out

Interview: Ruth King | Healing Racism from the Inside Out

Ruth King's life work is to transform racism from the inside out, diving compassionately into the issues that keep individuals and racial groups stuck...
Embracing Your Beastie: Connecting To The Wisdom of Your Spirit Animal

Embracing Your Beastie: Connecting To The Wisdom of Your Spirit Animal

A 4th generation physician living a nature-starved lifestyle saved herself by taking a walk on the wild side — connecting to the powerful guidance of...
Life After Death: Healing Grief, Redefined

Life After Death: Healing Grief, Redefined

When a young mother comes face-to-face with unimaginable loss, she uncovers the ‘in-between of grief’ — a powerful space where not-yet-OK breeds hope...
Nurturing and Vulnerability: The Power of Healing Our Wounded Child

Nurturing and Vulnerability: The Power of Healing Our Wounded Child

If we want to truly heal our emotional wounds, we must first learn to access, embrace, and nurture our vulnerability...
Three Breaths: Connecting to The Holy Fire of Truth Within

Three Breaths: Connecting to The Holy Fire of Truth Within

Through breath and meditation we can reconnect to the voice within, the holy fire of our truth — and return to 'human love'...

Best Self Yoga Flow for Flexibility and Relaxation

A gentle 25-minute practice to enhance flexibility, breathing and relaxation...
Is Your Mouth Making You Sick? The Metabolic Impact of Oral Health

Is Your Mouth Making You Sick? The Metabolic Impact of Oral Health

Scott Saunders, DDS reveals how oral health plays a pivotal role in our overall health — the much overlooked aspect of holistic wellbeing...
2 Poems

2 Poems

2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles...
A Return to Health: Balancing Chronic Illness with CBD

A Return to Health: Balancing Chronic Illness with CBD

Riddled with chronic illness and determined to restore her once vibrant health, Melissa Gibson discovers the healing power of CBD — and a path of...
Woodstock Bring Your Own: Rethinking Consumption, One Bottle at a Time

Woodstock Bring Your Own: Rethinking Consumption, One Bottle at a Time

One woman’s innovative new ‘refilling station’ is shifting the perception of consumption, its effects upon the planet, and we can do...
Social Activism Today: What Happens When Youth and Adults Work Together To Create Change

Social Activism Today: What Happens When Youth and Adults Work Together To Create Change

A roundtable Q&A exploring the generational perspectives of youth and adults on collaborating for social change...
Recipe: Dulse Seaweed Soup — the Ocean’s Super Vegetable

Recipe: Dulse Seaweed Soup — the Ocean’s Super Vegetable

Seaweed is not just a nutrient dense food and therapeutic treat for your skin and hair — it is an extraordinary agent of change for ocean health...
Messages In The Making: Inspiring A Movement, One Badass Cross Stitch at a Time

Messages In The Making: Inspiring A Movement, One Badass Cross Stitch at a Time

Artist Shannon Downey melds cross stitch with activism, formulating a new form of craftivism one stitch at a time...and inspiring a movement...
Dancing into Connection and Trust

Dancing into Connection and Trust

Fear comes in many forms even dancing...
8 Steps to Open to Your Blind Spots and Navigate from Your Intuition

8 Steps to Open to Your Blind Spots and Navigate from Your Intuition

Take down your blind spots: the unconscious patterns of behavior that are fueled by emotions and beliefs — that misguide us from acting upon our...
Followship: The Surprising Secret to High Impact Leadership

Followship: The Surprising Secret to High Impact Leadership

The surprising ingredient for successful leadership is followship — and embracing this construct can optimize both your professional and personal life...
Navigating Change: Tapping In to Stress Relief

Navigating Change: Tapping In to Stress Relief

How to use EFT tapping to help navigate change by relieving associated stress...

Ruth King Interview Trailer:

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Issue 20: Mark Hyman, MD | Food: Unraveling the Confusion https://bestselfmedia.com/issue-20/ Sun, 20 Dec 2020 16:01:06 +0000 http://bestselfmedia.com/?p=6521 Food is the most powerful medicine for shaping your health. Dr. Mark Hyman, a 10x New York Times bestselling author and practitioner of functional method unravels the confusion about what to eat, and what not to, and unpacks with simple clarity how to heal from chronic ailments and improve your vitality.

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photograph of Mark Hyman, MD, by Bill Miles
Photographed in New York City by Bill Miles

Mark Hyman, MD

Food is the most powerful medicine for shaping your health. Dr. Mark Hyman, a 10x New York Times bestselling author and practitioner of functional method unravels the confusion about what to eat, and what not to, and unpacks with simple clarity how to heal from chronic ailments and improve your vitality.

Editor’s Letter

Dear Best Selfers,

Food is medicine and if this Best Self journey has taught me anything, it’s that 1.) everything is connected and 2.) food either feeds health or health problems. And that’s a wrap (just kidding). Admittedly, it wasn’t that many years ago that terms like microbiome, epigenetics…

Inside This Issue:

Interview: Mark Hyman, MD | Food: Unraveling the Confusion

Interview: Mark Hyman, MD | Food: Unraveling the Confusion

In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health...
Yogananda & Me: The Human Story of a Spiritual Guru

Yogananda & Me: The Human Story of a Spiritual Guru

Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda...
Getting Unhooked: Learning to Detach From Reactivity in Parenting

Getting Unhooked: Learning to Detach From Reactivity in Parenting

Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those emotions is optional...
Mindfulness and Race: Bearing Witness to Our Racial Distress

Mindfulness and Race: Bearing Witness to Our Racial Distress

Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or...
Lessons from Beyond: How the Death of My Son Taught Me To Live

Lessons from Beyond: How the Death of My Son Taught Me To Live

When a doctor cannot logically explain the communication he receives from his son after his tragic death, he relearns how to live life...
The Mobility Method: Taking a Proactive Stand For Your Body (and Health)

The Mobility Method: Taking a Proactive Stand For Your Body (and Health)

Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy...
PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?

PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?

An exploration into the truth about the health benefits of juicing vs. eating...
Ammunition 4 Good: An Artist’s Creative Stand to End Gun Violence

Ammunition 4 Good: An Artist’s Creative Stand to End Gun Violence

Artist Gina Raphaela grew up in a family of suppressed self-expression and set herself free via her mission driven art to end gun violence...
The C4 Way: Empowering Youth To Be Their Best Selves

The C4 Way: Empowering Youth To Be Their Best Selves

There actually is a formula for living a good life — and empowering youth with a recipe that combines character, choice connection and contribution...
Spare Keys: Reflections on a Kidney Transplant

Spare Keys: Reflections on a Kidney Transplant

A self-professed ‘New Age Junkie’ who works in the wellness field is forced to confront his own mortality as he witnesses his kidneys fail...
Messages Beyond Movement: Partner Yoga For Kids

Messages Beyond Movement: Partner Yoga For Kids

This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our...
Breaking Up With Sugar: 12 Steps to End Cravings For Good

Breaking Up With Sugar: 12 Steps to End Cravings For Good

Sugar gets a bum rap for good reason: It’s connected to myriad health problems. Here are 12 steps for ending sugar cravings once and for all...
Recipe:  Linguine with Asparagus and Capers in Lemon White Wine Sauce

Recipe: Linguine with Asparagus and Capers in Lemon White Wine Sauce

Seasonal transitions are opportunities to breathe in freshness and to renew, and discover recipes that echo that lightness and spirit...
Compostable K-Cups: Finally, a Solution to an Environmental Disaster

Compostable K-Cups: Finally, a Solution to an Environmental Disaster

San Francisco Bay Gourmet Coffee Company is addressing the burgeoning environmental disaster created by single serving coffee machines, with their...
Stories in Motion: Oracles for the Modern Seeker

Stories in Motion: Oracles for the Modern Seeker

A highly sensitive child who could sense the emotions and stories of others, learns to express her true gifts and powers via oracles...
Taking Charge: The Key To Our Aliveness

Taking Charge: The Key To Our Aliveness

How one woman’s search for deeper meaning and connection reveals a key energetic ingredient that she calls CHARGE...
To India And Back: A Woman’s Journey To Health and Truth

To India And Back: A Woman’s Journey To Health and Truth

A woman’s journey to India to seek physical healing from debilitating chronic illness led to the reclaiming of self and a deeper understanding of her...

Mark Hyman, MD Interview Trailer:

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Issue 19: Lewis Howes | Redefining Masculinity https://bestselfmedia.com/issue-19/ Sun, 20 Dec 2020 04:03:51 +0000 http://bestselfmedia.com/?p=6166 Inside This Issue: Lewis Howes Interview Trailer:

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Lewis Howes

Lewis Howes, NY Times bestselling author of The School of Greatness and now The Mask of Masculinity, peels back the layers of falsehood our male culture has created. With raw honesty and vulnerability, Lewis reveals his own childhood pain and expression of ‘masks’ in an effort to encourage others to live more authentically — and for society to allow it.

Editor’s Letter

Dear Best Selfers,

Let’s just put it out there. Sometimes we can’t help it, and our preconceived determinations about people, places and things get out ahead of truth. It’s called being human. We see something, we make a snap judgment, that ol’ brain of ours working overdrive. But then there are the moments…

Inside This Issue:

Interview: Lewis Howes | Redefining Masculinity

Interview: Lewis Howes | Redefining Masculinity

Lewis Howes, NY Times bestselling author of The School of Greatness and now The Mask of Masculinity, peels back the male illusions our...
Rooted in Nature: Planting the Seeds for a Relationship with My Autistic Son Through Our Love of Trees

Rooted in Nature: Planting the Seeds for a Relationship with My Autistic Son Through Our Love of Trees

How a lifelong lover of trees found a new connection with his autistic son amidst the sensations and the secret language of the forest...
Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices

Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices

10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice...
Daring To Rest: The Post Trauma Healing Powers of Sleep

Daring To Rest: The Post Trauma Healing Powers of Sleep

A post-trauma awakening to the truths and healing power of sleep...
The New Relationship Blueprint: It’s About Finding Yourself

The New Relationship Blueprint: It’s About Finding Yourself

The new relationship blueprint isn’t about losing yourself, it’s about finding your best self!...
To Be a Man: Fully Facing Rape and Awakening to True Masculine Power

To Be a Man: Fully Facing Rape and Awakening to True Masculine Power

Redefining true masculine power opens the floodgates to healing men and society as a whole...
I Am a Warrior Goddess: Empowering Girls to Be Both Fierce and Feeling

I Am a Warrior Goddess: Empowering Girls to Be Both Fierce and Feeling

A little heroine empowers girls to be both fierce and feeling...
Recipe: Arugula & Sunflower Seed Pesto

Recipe: Arugula & Sunflower Seed Pesto

Spring inspirations and a delicious twist on traditional pesto...
Doing Death Differently: Embracing the Home Funeral

Doing Death Differently: Embracing the Home Funeral

Death in modern society is often done one way — but it doesn’t have to be that way. We can choose to say goodbye to our loved ones...
Recipe: GreenSpace Superfood Salad

Recipe: GreenSpace Superfood Salad

A nutrient-packed, soul-filling recipe from the author's GreensSpace Cafe...
In The Service of Art: Christie Chandler

In The Service of Art: Christie Chandler

Creating art and spiritual growth dovetail beautifully into a process of self-exploration, creating an ‘in-between’ space to discover...
The Ripple: How Intuitive Writing Can Change the World, One Word at a Time

The Ripple: How Intuitive Writing Can Change the World, One Word at a Time

A woman’s journey through intuitive writing connects us all to a process for healing the pain of the past...
Wholeheartedly Vegan: This Cardiologist Practices What He Preaches, The Plant-Based Solution

Wholeheartedly Vegan: This Cardiologist Practices What He Preaches, The Plant-Based Solution

How one cardiologist puts his heart where his plate is, transforming his own practice, health and plant-based mission...
Kuli Kuli: Moringa Tree Superfood Powder Powers this Socially Responsible Business

Kuli Kuli: Moringa Tree Superfood Powder Powers this Socially Responsible Business

Kuli Kuli founder Lisa Curtis discovers the superfood powers of the nutrient packed moringa tree in West Africa, and builds a socially...

Lewis Howes Interview Trailer:

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Issue 18: Aviva Romm, M.D. | The New Health Paradigm https://bestselfmedia.com/issue-18/ Sat, 19 Dec 2020 00:43:32 +0000 http://bestselfmedia.com/?p=5703 Inside this Issue: Aviva Romm Interview Trailer:

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Best Self Magazine, issue 18, Aviva Romm, M.D.. Photograph by Bill Miles
Photographed in West Stockbridge, MA by Bill Miles

Aviva Romm, MD

Aviva Romm, M.D. is a trailblazing, hippie-at-heart midwife, herbalist and women’s holistic health expert. She bridges ancient wisdom and modern science, empowering women to heal themselves through a more conscious and connected life.

Editor’s Letter

Dear Best Selfers,

Aviva Romm grew up asking, ‘why?’…and has never stopped. It is this very inquisitive nature of hers that led her to spend a lifetime seeking far and wide and through myriad traditions for answers. Raised in a housing project by a single Mom, she never allowed…

Inside this Issue:

Interview: Aviva Romm, M.D. | The New Health Paradigm

Interview: Aviva Romm, M.D. | The New Health Paradigm

Aviva Romm, M.D. is a trailblazing, hippie-at-heart holistic health expert. She bridges ancient and modern approaches to empower women to heal
The Kindness Contagion: Cultivating Lovingkindness in Our Children

The Kindness Contagion: Cultivating Lovingkindness in Our Children

Conscious parenting includes bridging modern science with Eastern philosophy — and cultivating lovingkindness in our children and ourselves — Two
Health In a Jar: Growing Your Own Probiotics

Health In a Jar: Growing Your Own Probiotics

Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking to turn around my poor health —
The Kids: A Photographic Study of Children of Gay Parents

The Kids: A Photographic Study of Children of Gay Parents

Photographer Gabriela Herman, a child of a gay mother, turns her lens on other children of gay parents, revealing shared and poignant challenges
Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness

Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness

A new connection to meditation & brain stimulation yields impactful subconscious reprogramming and a more vibrant, intuitive self
The Art of De-Cluttering: A Tiny House Creates A Surprising Catalyst for Expansion

The Art of De-Cluttering: A Tiny House Creates A Surprising Catalyst for Expansion

Downsizing to a tiny house brings consciousness to how de-cluttering your life in all aspects creates space for healing, expansion and new paradigms —
More Beautiful Than Before: How Suffering Transforms Us

More Beautiful Than Before: How Suffering Transforms Us

A rabbi’s story of the redemptive power of pain — how suffering can provide a window of transformation — There is a crack in everything. — Ralph Waldo
Recipe: Almond Crusted Chicken With Cauliflower and Broccoli ‘Rice’

Recipe: Almond Crusted Chicken With Cauliflower and Broccoli ‘Rice’

An easy savory recipe for chicken that packs an extra punch of veggies — Servings: 4 Ingredients: 3 large organic, free-range chicken breasts 1-1/2
Recipe: Kefir Guacamole

Recipe: Kefir Guacamole

A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it make it taste creamy and
From The Eye of The Storm: A Personal Account of Stage 4 Cancer

From The Eye of The Storm: A Personal Account of Stage 4 Cancer

A 37-year old mother’s raw account of her battle with stage 4 breast cancer — squeezing the joy from amidst her struggle — What is it like to have
Letting Everything In and Through | Explorations of the Human Experience

Letting Everything In and Through | Explorations of the Human Experience

A poetic exploration of the human experience in all of its guts and glory — Let me keep surrendering myself until I am utterly transparent. —Psalm 19
The Secret Side of Grief: The Culture of Blame

The Secret Side of Grief: The Culture of Blame

Exploring the dark corner of grief and suffering: blame — There’s such a pervasive weirdness in our culture around grief and death. We judge, and then
Integrity as Your Beacon | What Our Bodies Tell Us About the Choices We Make

Integrity as Your Beacon | What Our Bodies Tell Us About the Choices We Make

Listening To What Our Bodies Have To Say About The Choices We Are Making — A person of integrity is someone whose life isn’t full of contradictions.
Breaking Up With Busy | Reclaim Your Vibrant Life By Trading Busy for Full

Breaking Up With Busy | Reclaim Your Vibrant Life By Trading Busy for Full

Taking down the unspoken culprit that’s sucking the joy, vibrancy and health out of our lives: excessive busyness — and how we can instead trade busy
Yoga: Beyond Movement

Yoga: Beyond Movement

This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation, and closing
Amie | Empowering Women Makers With Style & Purpose

Amie | Empowering Women Makers With Style & Purpose

A stylish online shop supports sustainable practices and women 'makers'
Meditation Studio | The App that Makes Meditation Simple

Meditation Studio | The App that Makes Meditation Simple

Get your ZEN to go with Meditation Studio, the app that makes meditation simple

Aviva Romm Interview Trailer:

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Issue 17: Glennon Doyle | The New Activism https://bestselfmedia.com/issue-17/ Thu, 17 Dec 2020 12:26:10 +0000 http://bestselfmedia.com/?p=5368 Inside This Issue: Glennon Doyle Interview Trailer:

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Photographed in New York City by Bill Miles

Glennon Doyle

Glennon Doyle, creator of the immensely popular Momastery and author of Love Warrior, speaks candidly in this high-spirited interview about love, relationships, motherhood, activism and living in truth through this brutal, beautiful human journey.

Editor’s Letter

Dear Best Selfers,

People often ask me about the ‘real stuff’, the behind-the-scenes experience I have during our interviews. “What’s s/he really like?” If I had to describe Glennon, I would tell you that first and foremost, she shows up. And she packs a lot of punch in that small body of hers…

Inside This Issue:

Interview: Glennon Doyle | The New Activism

Interview: Glennon Doyle | The New Activism

The New Activism: Truth-Telling, Showing Up & Getting Real. An interview with Glennon Doyle
My Lovely Wife In the Psych Ward: A Love Story

My Lovely Wife In the Psych Ward: A Love Story

A fairy tale marriage faces dramatic challenges as a psychotic breakdown interrupts a beautiful love story
Practice You | Coming Home to Your Inner Self Through Journaling

Practice You | Coming Home to Your Inner Self Through Journaling

Expressing your inner most thoughts and feelings in a daily journal is a healthy and easy way to practice being the best YOU — That tiny key
Restoration: A Poem

Restoration: A Poem

A beautiful poem about spiritual restoration from Nancy Levin, poet and author of Jump...and Your Life Will Appear, and Worthy.
ElectroSensitivity: When the Modern World Hurts

ElectroSensitivity: When the Modern World Hurts

A debilitating journey as an electrosensitive individual serves as a wake-up call to the hidden dangers we are all exposed to living in a wired world.
Cause. Collaboration. Color. | Riley Johndonnell Spreads Optimism Through Color

Cause. Collaboration. Color. | Riley Johndonnell Spreads Optimism Through Color

Artist Riley Johndonnell is creating art with a cause — bridging the gap between ‘me’ and ‘we’ — shining an optimistic light on the world, one brush
The Dharma of Dogs | Learning to Love, Lose and Love Again

The Dharma of Dogs | Learning to Love, Lose and Love Again

A love story about a woman and her dog, who taught her to open her heart to loving mightily and losing — and then wanting to love mightily again
Going With the Flow | Managing and Celebrating Menstruation

Going With the Flow | Managing and Celebrating Menstruation

Mindful methods to manage menstrual cycles and help mitigate PMS, while celebrating a woman’s unique hormonal composition
Can’t Take My Old Self With Me

Can’t Take My Old Self With Me

I’m really good at that, at fighting life’s current. It wants to take me higher, but I cannot take my old self with me.
The Hidden School: Musings, Reflections and Trusting the Timing

The Hidden School: Musings, Reflections and Trusting the Timing

Musings, Reflections and Trusting the Timing: Introductory remarks by Dan Millman author of The Hidden School
Recipe: Smile-inducing Strawberry Smoothie with Pumpkin Seed Milk

Recipe: Smile-inducing Strawberry Smoothie with Pumpkin Seed Milk

A delicious, healthful strawberry smoothie recipe with home-made pumpkin seed milk — Walking down the street the other day, I realized how little

7 Steps of Spiritual Fitness

Chris Forte's 7 Spiritual Fitness Steps
Girls Who Invest (Something Worth Investing In)

Girls Who Invest (Something Worth Investing In)

Seema Hingorani founded Girls Who Invest with a mission of increasing the employment of women in the investment management industry, for the benefit

Glennon Doyle Interview Trailer:

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Issue 16: Regena Thomashauer | Reclaiming Radiance https://bestselfmedia.com/issue-16/ Wed, 16 Dec 2020 15:51:32 +0000 http://bestselfmedia.com/?p=5274 Inside This Issue: Regena Thomashauer Interview Trailer:

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Issue 16, Best Self Magazine, Regena Thomashauer, photograph by Bill Miles
Click the image to see the full Issue

Regena Thomashauer

Regena Thomashauer, aka Mama Gena, is the NY Times bestselling author of Pussy: A Reclamation, and founder of the School of Womanly Arts. She passionately inspires women of all walks of life to claim their true power, to celebrate pleasure, to tap into their divine femininity and rise to their full potential.

Editor’s Letter

Dear Best Selfers,

I’ll have what she’s having. Seriously.

There’s nothing more radiant than standing in the radiance of another — especially when the other drags you along for the party. That’s precisely what it feels like to be in the company of Regena…

Inside This Issue:

Interview: Regena Thomashauer | The Power of Pleasure & Reclaiming Radiance

Interview: Regena Thomashauer | The Power of Pleasure & Reclaiming Radiance

Regena Thomashauer (Mama Gena), author of Pussy: A Reclamation, gives a brilliant interview, elevating women to
Survival Tips for Empaths and Sensitive People

Survival Tips for Empaths and Sensitive People

Survival strategies for empaths to embrace their highly sensitive nature without absorbing other people’s
CauseBox | Chic Goodies with a Social Mission

CauseBox | Chic Goodies with a Social Mission

Limited edition socially conscious products, curated for women who care—that's the slogan for CauseBox
The Sacred Power of Connection: How the O+ Festival Freed My Soul

The Sacred Power of Connection: How the O+ Festival Freed My Soul

One woman’s journey exploring, through the O Positive Festival, the miraculous power of music and community to
Go With Your Gut: Sensational Sauerkraut Recipe

Go With Your Gut: Sensational Sauerkraut Recipe

Nurture your gut health with this sensational, probiotic sauerkraut recipe
Decorating Nature | A Portfolio From Artist Norm Magnusson

Decorating Nature | A Portfolio From Artist Norm Magnusson

For artist and founder of the 'funism' movement Norm Magnusson, painting leaves, rocks, and other natural
Redefining and Reclaiming Selfish | Exploring Selfishness as Self Love

Redefining and Reclaiming Selfish | Exploring Selfishness as Self Love

Giving yourself permission to be selfish is a vital act of self-love and self-care
An Empowered Life | Channeling Bullying Into Service to Others

An Empowered Life | Channeling Bullying Into Service to Others

A childhood of being bullied leads to a life based upon kindness, compassion and service
May Cause Love | A Journey of Enlightenment After Abortion

May Cause Love | A Journey of Enlightenment After Abortion

One woman’s journey to help others who have had an abortion transform their grief, regrets and conflicting
Rothy’s | Chic & Comfortable Shoes From Recycled Materials

Rothy’s | Chic & Comfortable Shoes From Recycled Materials

We love Rothy's chic, comfortable, lightweight and machine-washable shoes—and the best part? They're sustainably
The Alchemy of Humor | Using Comedy to Heal From a Wounded Past

The Alchemy of Humor | Using Comedy to Heal From a Wounded Past

A satirist learns to use the healing power of humor to uncover hidden pain, make authentic connections and share
How To Be Everything: The Triumph of The Multipotentialite

How To Be Everything: The Triumph of The Multipotentialite

Releasing stigma and embracing the multiple professional and creative talents and ambitions of multipotentialites
The Transformative Power of Grit: The Passionate Pursuit of Hard Goals

The Transformative Power of Grit: The Passionate Pursuit of Hard Goals

Overcome obstacles and achieve success by tapping into your Authentic Grit — the passionate pursuit of hard
Danielle LaPorte: How to be truly wise? Rock your paradoxes

Danielle LaPorte: How to be truly wise? Rock your paradoxes

Danielle Laporte's White Hot Truth — Paradoxes, Passion & Pursuit

Regena Thomashauer Interview Trailer:

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Issue 15: Elizabeth Lesser | Lessons of the Soul https://bestselfmedia.com/issue-15/ Tue, 15 Dec 2020 07:42:28 +0000 http://bestselfmedia.com/?p=5017 Inside This Issue: Elizabeth Lesser Interview Trailer:

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Elizabeth Lesser, photograph by Bill Miles
Photographed in Woodstock, NY by Bill Miles

Elizabeth Lesser

Elizabeth Lesser, NY Times best-selling author and co-founder of The Omega Institute, shares her soulful story of becoming a stem cell donor to her sister, and healing a lifetime of emotional wounds in the process.

Editor’s Letter

There is a wondrous window one is invited to peer through when entering the personal space of another. One of my favorite things is getting the opportunity to conduct our feature interviews in our subject’s homes.

Their walls whisper stories, their energy envelopes you…

Inside This Issue:

Interview: Elizabeth Lesser | Lessons of the Soul

Interview: Elizabeth Lesser | Lessons of the Soul

"I want to be able to address this in a way that will not be heard as some massive judgment, but rather as a true
The New Self Empowerment: The Magic of emPowers

The New Self Empowerment: The Magic of emPowers

Tap into your emPowers to dissolve blocks, triggers and inner demons
Bendable Body | True Flexibility Training For the Mind, Body and Soul

Bendable Body | True Flexibility Training For the Mind, Body and Soul

How bendable is your body? True Flexibility Training magically restores the mind, body and soul
Spiritual Intelligence: Your New Career Superpower

Spiritual Intelligence: Your New Career Superpower

Applying principles of A Course In Miracles to the workplace
Wake Up, Smarten Up, Rise Up | How a Genetic Disability Inspired a Life of Service

Wake Up, Smarten Up, Rise Up | How a Genetic Disability Inspired a Life of Service

Living with a genetic disability inspires a lifetime of service — and overcoming biases
Adrenal Fatigue: Diagnosing the Burnout Epidemic

Adrenal Fatigue: Diagnosing the Burnout Epidemic

Adrenal fatigue is a metaphor for overwhelm, an epidemic that is largely treatable through awareness, diet and lifestyle
Under The Hijab Is… | Making Art, Breaking Stereotypes

Under The Hijab Is… | Making Art, Breaking Stereotypes

An art project, 'Under the Hijab Is...', aims to dispel myths and breakdown stereotypes regarding Muslim, hijab-wearing
The Making of a Healthy Deviant: Choosing a Healthy Life in an Unhealthy World

The Making of a Healthy Deviant: Choosing a Healthy Life in an Unhealthy World

Choosing a healthy life in an unhealthy world can provoke unexpected complications
Songa Designs International | Economic Opportunity For Women

Songa Designs International | Economic Opportunity For Women

Songa Designs International provides economic opportunity for women in under-served communities by employing them to
Emilio Nares Foundation | Ensuring Children Have Transportation to Cancer Treatments

Emilio Nares Foundation | Ensuring Children Have Transportation to Cancer Treatments

Having lost their son, Emilio, to cancer, Richard and Diane Nares created the Emilio Nares Foundation to help children
Inside Africa: The panAFRICAproject

Inside Africa: The panAFRICAproject

Photographer Lou Jones describes an ambitious undertaking, the panAFRICAproject, to create a contemporary, visual
Finding My Way to We | How To Retain Your Identity In a Relationship

Finding My Way to We | How To Retain Your Identity In a Relationship

How to reconcile our 'WE-ness' or 'I-ness' within a love relationship
The Birth of a Book: Recipes and Meditations For A Life That Lights You Up

The Birth of a Book: Recipes and Meditations For A Life That Lights You Up

Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m
Recipe: Pumpkin Quinoa Pancakes

Recipe: Pumpkin Quinoa Pancakes

Healthy, gluten-free pumpkin quinoa pancakes
Recipe: Apple Rosemary Cauliflower Soup

Recipe: Apple Rosemary Cauliflower Soup

A healthy vegan soup with a rich and distinctive flavor
The Giving Keys : Employing the Homeless, Paying Inspiration Forward

The Giving Keys : Employing the Homeless, Paying Inspiration Forward

The Giving Keys pay it forward with inspirational messages — the sale of every key supports job creation for people

Elizabeth Lesser Interview Trailer:

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Issue 14: Mike Dooley | Infinite Possibilities https://bestselfmedia.com/issue-14/ Mon, 14 Dec 2020 14:24:34 +0000 http://bestselfmedia.com/?p=4681 Inside This Issue: Mike Dooley Interview Trailer:

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Mike Dooley, Best Self Magazine cover, photograph by Bill Miles
Photographed at the Omega Institute, Rhinebeck, NY by Bill Miles

Mike Dooley

Mike Dooley, the immensely popular author and creator of TUT.com’s Messages From The Universe, gets real about creating the life you want. It’s not about karma, but rather rolling up your sleeves and being conscious, doing the work and trusting your intuition.

Editor’s Letter

Dear Best Selfers;

Weather and traffic — two things we simply have to surrender to. And sometimes when it rains it pours…and you just have to go with the flow (armed with an umbrella or two). Our cover feature photo shoots are often planned months in advance. We were thrilled when we figured out…

Inside This Issue:

Interview: Mike Dooley | Infinite Possibilities

Interview: Mike Dooley | Infinite Possibilities

Mike Dooley, author and creator of the wildly popular Notes From The Universe, discusses infinite possibilities &
A Guy And Some Strangers: Understanding Heartbreak

A Guy And Some Strangers: Understanding Heartbreak

Talking heartbreak with strangers in a store window sheds light on the pain we feel and the traps we fall into —
Taking Back Christmas: An Entrepreneur’s Journey

Taking Back Christmas: An Entrepreneur’s Journey

An entrepreneur’s journey to reclaim the holidays (and self) — December 25, 2015. The house smelled of
Giving and Receiving: A Deeper Look at the Art and Soul of Giving

Giving and Receiving: A Deeper Look at the Art and Soul of Giving

Bringing awareness to the art of giving and receiving can enrich both our own souls and those of others
Architecture and Humanity | The Conscious Urbanism of Kunlé Adeyemi

Architecture and Humanity | The Conscious Urbanism of Kunlé Adeyemi

African architect Kunlé Adeyemi expresses a deep passion for social progress through his ground-breaking designs
Grit & Glamour | 70’s Style by Photographer Allan Tannenbaum

Grit & Glamour | 70’s Style by Photographer Allan Tannenbaum

Photographer Allan Tannenbaum's latest book, Grit & Glamour, showcases the street style, high fashion and icons
Believe In the Possible: Thriving With a Chronic Health Condition

Believe In the Possible: Thriving With a Chronic Health Condition

Shifting beliefs — and diet — to thrive with a chronic health condition
MOVE! 2-Minute Exercises You Can Do Anywhere

MOVE! 2-Minute Exercises You Can Do Anywhere

2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)
Recipe: White Christmas Coconut Treats

Recipe: White Christmas Coconut Treats

A super simple recipe for healthy, delicious coconut treats
Being Human: The Poetry of Life

Being Human: The Poetry of Life

A poet explores 'the way under the way' — the place of true meaning and shared humanity
Radiant You | 4 Steps to Nourish Your Life

Radiant You | 4 Steps to Nourish Your Life

4 Steps to a more radiant you: Taking nourishment from the plate to your life
Money Talk: Teaching Teens Financial Responsibility

Money Talk: Teaching Teens Financial Responsibility

Setting up teenagers for success through financial empowerment
Making Each Day Matter

Making Each Day Matter

How would you live if you only had 6 months?
Super Food Drive

Super Food Drive

Healthy food donations to improve the health of the hungry
Belly Armor | Radiation Protection Blankets

Belly Armor | Radiation Protection Blankets

Protective blankets to shield vital organs from everyday radiation

Mike Dooley Interview Trailer:

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Issue 13: Jonathan Fields | The Good Life https://bestselfmedia.com/issue-13/ Sun, 13 Dec 2020 19:21:05 +0000 http://bestselfmedia.com/?p=4094 Inside This Issue: Jonathan Fields Interview Trailer:

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Jonathan Fields

Jonathan Fields, author of How To Live A Good Life and founder of The Good Life Project, explores what it really means to have a good life — spiritually, physically, emotionally — and a tactical approach to achieving it.

Editor’s Letter

So, the million-dollar question is: How do we live a good life? And while we are on the subject — what does that really mean after all? Clearly something different to each of us, but the one discernible through line: we want it and will spend much of our lives on the hunt for our own special version of ‘it’…

Inside This Issue:

Interview: Jonathan Fields | The Good Life

Interview: Jonathan Fields | The Good Life

Jonathan Fields, author of How To Live a Good Life and founder of The Good Life Project, dives deep into what it really means to live a good life, and
Into the Tribe | Being Adopted by a Native American Tribe

Into the Tribe | Being Adopted by a Native American Tribe

A professor's journey to becoming a Native American after a lifetime of building cross-cultural bridges
Nancy Pelosi: What Will It Take to Make a Woman President?

Nancy Pelosi: What Will It Take to Make a Woman President?

A Conversation with Nancy Pelosi about what it will really take to make a woman president
4 Leadership Lessons from the (Surf) Board

4 Leadership Lessons from the (Surf) Board

4 leadership lessons that surfing can teach about unlocking your potential and power as a leader
Grab-N-Go Green | Eco Packaging

Grab-N-Go Green | Eco Packaging

Grab-N-Go Green natural range, environmentally friendly eco packaging
Affirmation Station | The Power of Positive Affirmations

Affirmation Station | The Power of Positive Affirmations

Positive affirmations of love and worthiness fuel our mind, body and spirit to tackle life’s challenges — “I AM,” paired together, are two of
Algalita | Raising Awareness of Ocean Pollution

Algalita | Raising Awareness of Ocean Pollution

Algalita: A ship with a mission to raise awareness of and reduce the mammoth plastic pollution in our oceans
4 Pumpkin Recipes Using the Whole Food

4 Pumpkin Recipes Using the Whole Food

With these 4 pumpkin recipes, you can prepare the whole food in delicious and surprising ways

Focus Flow Yoga

An intermediate yoga for focus and flow, helping you move into a good life
Plan Simple Meals: Meals (and Health) Made Simple

Plan Simple Meals: Meals (and Health) Made Simple

Constraints of family, work and self-care fuels a movement for simple, healthy meals and living — Plan Simple Meals
Recipe: Delicious Chocolate Chip Cookies

Recipe: Delicious Chocolate Chip Cookies

A healthier take on delicious chocolate chip cookies, gluten-free and naturally sweetened
Recipe: Simple Vegetable Soup

Recipe: Simple Vegetable Soup

A simple, healthful recipe for vegetable soup the whole family will enjoy
A Stella Was Born | Illustrator Charles Benton

A Stella Was Born | Illustrator Charles Benton

Stella and the work, muse and creative journey of artist Charles Benton
Mercury Rising | Understanding Mercury Retrograde

Mercury Rising | Understanding Mercury Retrograde

Understanding Mercury retrograde — the myths, the truths and what it means for you
Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?

Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?

An experience with orgasmic meditation begins the opening of not only the author's libido, but her entire being
The Power of Off | Your Best Self In a Virtual World

The Power of Off | Your Best Self In a Virtual World

How to live our best self — and life — in a virtual world by tapping into the power of OFF

Jonathan Fields Interview Trailer:

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Issue 12: Nancy Levin | #Worthy https://bestselfmedia.com/issue-12/ Sat, 12 Dec 2020 17:39:16 +0000 http://bestselfmedia.com/?p=3529 Inside This Issue: Nancy Levin Interview Trailer:

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Nancy Levin, photographed by Bill Miles
Photographed in Woodstock, NY, by Bill Miles

Nancy Levin

With the release of her third book, Worthy: Boost Your Self-Worth to Grow Your Net Worth, Nancy Levin explores our complex relationships with self-worth and net worth, peeling back the layers of accountability to usher in a life of authenticity, possibility, and abundance.

Editor’s Letter

There are no coincidences, right? So, true to all things Nancy Levin and her new book, Worthy: Boost Your Self-Worth To Grow Your Net Worth — amidst the throes of working on the written interview for this issue, I took an afternoon self-care-matcha-latte-break in town (because I’m worthy of it!) …

Inside This Issue:

Interview: Nancy Levin | #Worthy

Interview: Nancy Levin | #Worthy

Author Nancy Levin, with the release of her new book 'Worthy', explores our complex relationship with self-worth,
Baseball, Gambling & God | Overcoming Addiction Through Faith

Baseball, Gambling & God | Overcoming Addiction Through Faith

This pro-baseball player-turned-gambler was saved through God's intervention
When One Door Closes | The Lopez Effect: Transforming Self & Community

When One Door Closes | The Lopez Effect: Transforming Self & Community

Nadia Lopez transforms her life — and that of a struggling neighborhood — through the school she founded
Garbage To Garden | Easy Curbside Composting

Garbage To Garden | Easy Curbside Composting

While most of us have good intentions when it comes to recycling, composting and taking care of our environment — we
Child Homeopathy | Natural Healing For Our Children

Child Homeopathy | Natural Healing For Our Children

An effective alternative to prescription drugs, homeopathic remedies promote natural healing, without chemicals —
Raspberry ‘Nice’ Cream | A Healthy Ice Cream Alternative

Raspberry ‘Nice’ Cream | A Healthy Ice Cream Alternative

This Good Mood Food is a healthy ice cream alternative — delicious and packed with nutritious fruit
Scrappy | Choosing To Play Big

Scrappy | Choosing To Play Big

Manifesting  goals and dreams requires a mindset of thinking big — beyond your limiting beliefs — and
Loving Yourself In Real Time | Self-Love Is Not A Choice

Loving Yourself In Real Time | Self-Love Is Not A Choice

Self-Love is not a choice; it’s a million choices — True confession: I haven’t always been a self-love person.
Relationship Assignments | The Ego vs Love

Relationship Assignments | The Ego vs Love

All relationships have a purpose in our lives; accessing that purpose requires understanding the voices, and forces,
whole | a poem

whole | a poem

An exploration on love, worthiness and courage — whole while the healing navigates the map my heart and mind makes
Jenny Nelson | Art, Work & Showing Up

Jenny Nelson | Art, Work & Showing Up

Jenny Nelson’s art derives less from inspiration and more from showing up, dedicated work and surrendering to the
What if? | Localism & Social Enterprise — Michelle Long On The Keys to a Strong Economy

What if? | Localism & Social Enterprise — Michelle Long On The Keys to a Strong Economy

Michelle Long champions localism, local economies and values-driven enterprise as keys to a strong economy

Nancy Levin Interview Trailer:

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Issue 11: Lodro Rinzler | A Mindful Life https://bestselfmedia.com/issue-11/ Fri, 11 Dec 2020 12:22:49 +0000 https://bestselfmedia.com/?p=11743 Lodro Rinzler, author of 5 books and owner of MNDFL, a revolutionary meditation space in New York City, talks all things meditation: what, why and how.

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Photographed in New York City, by Bill Miles

Lodro Rinzler

Lodro Rinzler, author of 5 books and owner of MNDFL, a revolutionary meditation space in New York City, talks all things meditation: what, why and how. This is your guide to bringing mindfulness to your life!

Editor’s Letter

They say seeing is believing or believing is seeing (depending upon your mood) — for a reason. You can surround yourself with all of the self-help books, motivational card decks, crystals and trendy new mala beads, but the rubber doesn’t truly hit the road until your butt hits the cushion — the meditation cushion that is…

Inside This Issue:

Interview: Lodro Rinzler | A Mindful Life

Interview: Lodro Rinzler | A Mindful Life

Lodro Rinzler, author of 5 books and founder of MNDFL meditation studio in New York City, talks all things
Virtual Reality | The Prescience Of Dreams

Virtual Reality | The Prescience Of Dreams

The author discovers the prescience — and virtual reality — of her dreams as she witnesses them appear in her
Meditation Extreme | Meditation Retreat In Thailand, Part 2

Meditation Extreme | Meditation Retreat In Thailand, Part 2

The X-Games of meditation: If it doesn't break you, an extreme meditation retreat can create dramatic shifts in your
Champagne, Mocha & Fairy Godmothers: Embracing Trust and Serendipity

Champagne, Mocha & Fairy Godmothers: Embracing Trust and Serendipity

In a time of stress, surrendering and embracing trust leads to an unfolding of miracles
Living The Dream | Simple Tips For Manifesting Dreams

Living The Dream | Simple Tips For Manifesting Dreams

5 Simple tips help you jumpstart manifesting dreams — now
Money  Shame | Redesigning Your Relationship With Money

Money Shame | Redesigning Your Relationship With Money

Money shame impacts nearly everyone; redesigning our relationship with money opens the doors for greater peace and
Je Suis Trump | We Are All Donald Trump

Je Suis Trump | We Are All Donald Trump

In our own way, we are all Donald Trump — and must release our prejudices if we are to bring forth lasting peace
Alix Lambert | The Unspoken Voice

Alix Lambert | The Unspoken Voice

Darkness Fuels A Mission Of Hope For Artist Alix Lambert

Yin Yoga | Stimulating Energy Flow To Enhance Organ Function

A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ's function
Anti-Cancer Rx | Reducing Your Risk Of Cancer With Anti-Cancer Foods

Anti-Cancer Rx | Reducing Your Risk Of Cancer With Anti-Cancer Foods

10 Super foods that have anti-cancer properties to help you in reducing your risk of cancer
Poetry, Wonder And The Creative Mind

Poetry, Wonder And The Creative Mind

Give Us This Day Our Daily Disruptions: A journey into poetry, wonder, and the creative mind — You can be stripped
Recipe: Simple Tomato Sauce

Recipe: Simple Tomato Sauce

A simple, yet delicious and zesty tomato sauce recipe to bring your meal to life

Lodro Rinzler Interview Trailer:

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Issue 10: Kelly Brogan, MD | A Mind of Your Own https://bestselfmedia.com/issue-10/ Thu, 10 Dec 2020 20:00:31 +0000 https://bestselfmedia.com/?p=11806 Dr. Kelly Brogan, NY Times best-selling author of A Mind Of Your Own, runs a prescription-free practice and explains the power we each have to heal ourselves, and how the pharmaceutical industry creates a cycle of illness rather than health.

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Photograph by Bill Miles

Kelly Brogan, MD

Dr. Kelly Brogan, NY Times best-selling author of A Mind Of Your Own, runs a prescription-free practice and explains the power we each have to heal ourselves, and how the pharmaceutical industry creates a cycle of illness rather than health.

Editor’s Letter

On a day that should have been met with great fanfare and media buzz… there were instead, crickets. What did Kelly do? She initiated her own grassroots movement online… and within 9 days she had hit The New York Times bestseller list. Never underestimate the power of a Holy Fool. Never underestimate the power of a message whose time has come…

Inside This Issue:

Open Heart Flow Yoga, by Danielle Shine

Open Heart Flow Yoga

A gentle yoga to enhance physical and emotional flow
healthy banana bread, by Danielle Shine

Recipe: Truly Healthy Banana Bread

If you’re serious about supporting your health, my number one tip is to start asking where your food comes from and

Interview: Kelly Brogan, MD | A Mind Of Your Own

Dr. Kelly Brogan, best-selling author of A Mind Of Your Own, runs a prescription-free psychiatry practice,
Travel Tall, by Eric Giuliani, passion for travel, Cheetah, Africa

Travel Tall | Heeding A Passion For Travel

A Q&A with Eric Giuliani, who left an unfulfilling job to pursue a life-long passion for travel — Getting
environmental liability, Dave Cannon, Alaska

The Environmental Cookie Thief | Our Environmental Liability

Despite our best efforts at conscious ecological responsibility, we are, in fact, each an environmental liability —
Creative Journey, Ravens and Roses, by Jeanette MacDonald

Ravens & Roses | A Creative Journey

Jeanette MacDonald's brilliant artwork exudes whimsy, soul, and optimism — fueled by her ongoing creative journey
Nature Rx, healing power of nature, Justin Bogardus

Nature Rx | The Healing Power Of Nature

The best prescription is often right outside
Holy Fool, by Gail Larsen, power of purpose

Holy Fool | The Power Of Purpose And Self-Expression

Courageous, Outrageous, Contagious — get your spark of madness on and be a Holy Fool

From Illness to Healed | Self Healing Through Unconditional Love

Unconditional love creates space for spontaneous healing of a life-long affliction

Are You Listening…To You? | Self Care And Love

Listening to your inner needs deepens your ability to be present and take joy in yourself and your relationships

Girl With Curves | A Passion Blog Becomes A Mission-Driven Business

Turning a fashion and beauty passion blog into a thriving purpose-driven business

Kelly Brogan, MD Interview Trailer:

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Issue 09: Marianne Williamson | A Return to Consciousness (and Love) https://bestselfmedia.com/issue-09/ Wed, 09 Dec 2020 19:56:49 +0000 https://bestselfmedia.com/?p=11819 The author of 11 books (4 New York Times best-sellers) takes a deep dive into personal and political spirituality, accountability, hope for the future, and getting off the yoga mat and igniting your passion for change. Don't miss it!

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Photograph by Bill Miles

Marianne Williamson

The author of 11 books (4 New York Times best-sellers) takes a deep dive into personal and political spirituality, accountability, hope for the future, and getting off the yoga mat and igniting your passion for change. Don’t miss it!

Editor’s Letter

Marianne, while being a fierce spiritual teacher, author, and lecturer – additionally has a insider’s experience in politics. She doesn’t merely toss platitudes around, she doesn’t simply call for change when she sees a need for it – she actually shows up to be the change…

Inside This Issue:

The Power of Movement, and the 5 Minute Workout

The Power of Movement, and the 5 Minute Workout

Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a
Interview: Marianne Williamson | A Return To Love And Consciousness

Interview: Marianne Williamson | A Return To Love And Consciousness

Fierce spiritual leader Marianne Williamson talks faux spirituality, getting money out of politics, world karma, and
Journey To Happy | Plus 5 Vegetarian Picnic Recipes

Journey To Happy | Plus 5 Vegetarian Picnic Recipes

Danielle Shine left a lucrative, but unfulfilling career to become a much happier chef, and shares 5 vegetarian
Invitation To Magic | Studying the Elves of Iceland

Invitation To Magic | Studying the Elves of Iceland

A journey to study the elves of Iceland rekindles a sense of magic and possibility — This past summer, under the
The Gut-Brain Connection | Improving Your Child’s Behavior With Food

The Gut-Brain Connection | Improving Your Child’s Behavior With Food

For children with autism spectrum disorders, bringing awareness to food choices can improve behavior patterns
Called To Create | Benjamin Shine’s Brilliant Works of Tulle

Called To Create | Benjamin Shine’s Brilliant Works of Tulle

Drawn to a life of creativity, artist Benjamin Shine crafts sublime installations working with tulle — It was a
Healing vs. Cured | Living With Illness

Healing vs. Cured | Living With Illness

A spiritual approach to living and living well, even with illness
Rescripting Divorce | A Conscious Path To Separation

Rescripting Divorce | A Conscious Path To Separation

Untangling the Knot — a guide to conscious divorce and ‘happy ever after’ — “What if your karma together
Could You Love Your Body, Really? | Shifting your Body Identity

Could You Love Your Body, Really? | Shifting your Body Identity

Shifting Your Body Identity Can Shift Your Entire Life — If you had told me five years ago that I would be on stage
Listening For The One Who Cares (A Poem)

Listening For The One Who Cares (A Poem)

listening for the one who cares this morning running up flagstaff mountain i actually thought i saw the ocean off to
Empathy | Your Child’s Most Important Gift

Empathy | Your Child’s Most Important Gift

Child empathy is a critical construct for parenting. Instilling empathy in our children requires intention and
Conscious Loving | Bringing Awareness To Create Rewarding Relationships

Conscious Loving | Bringing Awareness To Create Rewarding Relationships

When we practice conscious loving, we bring forth more rewarding relationships, and freedom from false obligations
Never Here, Always There | Learning to Live in the Present Moment

Never Here, Always There | Learning to Live in the Present Moment

Embracing the present moment takes conscious intention and yields great rewards

Marianne Williamson Interview Trailer:

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Issue 08: Nick Ortner | The Tapping Solution https://bestselfmedia.com/issue-08/ Tue, 08 Dec 2020 19:54:52 +0000 https://bestselfmedia.com/?p=11829 Kristen Noel interviews Nick Ortner, NY Times best-selling author of The Tapping Solution. Plus Bob Cooley on Resistance Flexibility and much more.  

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Photograph by Bill Miles

Nick Ortner

Author of The Tapping Solution, Nick shares it all – the benefits of EFT tapping to relieve pain, reduce stress, work through financial and emotional hardship, and how he’s creating a new type of humanitarian aid through his Tapping Solution Foundation.

Editor’s Letter

In the spirit of all things empowering, gift yourself some time to daydream — where do I want my life to go? Are you on that path? And if not, there’s no time like the present to shift gears…

Inside This Issue:

Interview: Nick Ortner | The Tapping Solution

Interview: Nick Ortner | The Tapping Solution

Our disclaimer can say: may cause happiness, health and abundance
The Genius of Flexibility

The Genius of Flexibility

Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal
Sacred Space… Sacred Home: Creating a Mindful Sanctuary

Sacred Space… Sacred Home: Creating a Mindful Sanctuary

What if your home became a sacred space of inspiration, nourishment and beauty?
Beliefs, Behaviors and Body Fat

Beliefs, Behaviors and Body Fat

Uncovering the connections between beliefs, personality archetypes and weight gain
Simple Green Smoothies

Simple Green Smoothies

  Fuel Your Body, Fuel Your Passion through  Simple Green Smoothies Once upon a time, I was sitting on a
Recipe: Beginner’s Luck Green Smoothie

Recipe: Beginner’s Luck Green Smoothie

A delicious, incredibly simple green smoothie recipe
The Fine Art of Julie Sass

The Fine Art of Julie Sass

A talk between two artists: Amanda Church interviews Julie Sass
Recipe: Loaded Chocolate Bark

Recipe: Loaded Chocolate Bark

Chocolate bark with nuts, seeds, and orange chips... delicious
Meditation Retreat | Transformation in Thailand: Part 1

Meditation Retreat | Transformation in Thailand: Part 1

An adventure of meditation, solitude and consciousness
Healing Yourself: Spiritual Doctoring 101

Healing Yourself: Spiritual Doctoring 101

Self-love is the key to true emotional and physical healing
Strengthen Your Relationships: 5 Beliefs to Release

Strengthen Your Relationships: 5 Beliefs to Release

Let go of these 5 patterns to allow your relationships to flourish
Message Delivered | The Transcendent Art of Stephanie Hirsch

Message Delivered | The Transcendent Art of Stephanie Hirsch

Beyond Beauty: Bead Art with a Message — Spirituality meets contemporary art: Stephanie Hirsch melds artistry,
Writing To Heal: The Therapy of Handwriting

Writing To Heal: The Therapy of Handwriting

Writing as therapy, let your pen be the doorway to your soul
Reflection Time

Reflection Time

Time to reflect, time to heal, release and redirect our energies
Re-Vision | Vision Correction Through Eye Exercise

Re-Vision | Vision Correction Through Eye Exercise

Correct your vision by connecting to your body’s natural ability to heal

Nick Ortner Interview Trailer:

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Issue 07: Dr. Christiane Northrup & Kate Northrup | The New Conversation https://bestselfmedia.com/issue-07-dr-christiane-northrup-kate-northrup-the-new-conversation/ Mon, 07 Dec 2020 19:49:16 +0000 https://bestselfmedia.com/?p=11853 This anniversary issue, featuring the blond-bombshell-ageless-beauty-goddess-Northrup-powerhouses Dr. Christiane Northrup and Kate Northrup, is themed around all things new conversation.

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Dr Christiane Northrup and Kate Northrup, The New Conversation, for Best Self Magazine. Photograph by Bill Miles
Photograph by Bill Miles

Dr. Christiane Northrup & Kate Northrup

Throughout her luminous career, Dr. Christiane Northrup has challenged norms in the medical community and brilliantly transformed how we view health and aging. Her daughter, Kate Northrup, explores the spiritual side of money and disrupts our normal belief system.

Editor’s Letter

This anniversary issue, featuring the blond-bombshell-ageless-beauty-goddess-Northrup-powerhouses Dr. Christiane Northrup and Kate Northrup, is themed around all things new conversation

Inside This Issue:

Dr Christiane Northrup and Kate Northrup for Best Self Magazine, photo by Bill Miles

Interview: Dr. Christiane Northrup & Kate Northrup | The New Conversation

Dr. Christiane Northrup & Kate Northrup interview by Kristen Noel - The New Health, Wealth, and Spirit.
Kim Villanueva, Core Pilates NYC, Pilates

Core Pilates NYC

Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to try Pilates
Francisco de Pajaro - Art Is Trash

Francisco de Pajaro | Art Is Trash

Art Is Trash: The Street Art Of Francisco de Pajaro
Kevin Gianni writes for Best Self Magazine - photograph by Sharon Radisch

Diet De-stricted

From obsessive dieting to complete freedom, let your heart and gut guide your dieting choices — It’s crazy to
Youth Activism - Baltimore peace rally organized by Darius Craig, photo by Anna McConnell

Youth Activism | Are You There? Messages From Our Future

Learning from youth activism: 3 case studies to guide us forward
dave cannon, fish, fishing industry, environmental action, photograph by Sharon Radisch

A Fish Story: One Biologist’s Call To Environmental Action

Dave Cannon, a fish biologist in Alaska, shares the devasting state of fish and the fishing industry, and urgent
Lysa Ingalsbe, Roots and Greens Recipe, photograph by Sharon Radisch

Recipe | Roots & Greens Delight

Robust, hearty and oh so delicious, a recipes to boost your health through those tough winter months
Wal Herring, diet, photograph by Sharon Radisch

Change Your Thoughts, Change Your Diet

The key to healthier eating is simple... Change Your Thoughts, Change Your Diet.
Jason Patrick, Pilgrimage of Devine Love, Photograph by Sharon Radisch

Gender Transformation | A Pilgrimage of Divine Love

A lifetime of questions answered in a single realization... a love story about gender recognition
Megan Hale - enoughness - photograph by Sharon Radisch

Enoughness: A Journey of Self-Care and Self-Love

We’re never enough — never balanced enough, rich enough, thin enough, healthy enough, successful enough, even happy
Nancy Levin, photo by Sharon Radisch

Trading Self-Doubt for Self-Worth

Trading Self-Doubt for Self-Worth — Wayne Dyer’s passing denotes the end of an era for me. I not only revered and
Twenty Seconds, Robert Tremblay, photograph by Sharon Radisch

Twenty Seconds | A Near Death Experience

There is something important you still need to do... realizations from a near death experience

Dr. Christiane Northrup and Kate Northrup Interview Trailer:

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Issue 06: Reid Tracy | The Business of the Soul https://bestselfmedia.com/issue-06/ Sun, 06 Dec 2020 19:47:45 +0000 https://bestselfmedia.com/?p=11836 To step forward and engage our passions is the recipe for our best selves. Reid Tracy is walking this walk and talking this talk for us all.

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Photograph by Bill Miles

Reid Tracy

Reid Tracy isn’t your typical CEO, he possesses a certain je ne sais quoi… He loves what he does, but you can also see the wheels turning in his mind. He’s not going to stand still for long. This is part of his charm.

Dear Best Selfers:

Editor’s Letter

This issue is dedicated to the business of the soul. Bravely stepping forward and engaging our passions in all aspects of our lives is a recipe for our best selves…

Inside This Issue:

Interview: Reid Tracy | The Business of the Soul

Interview: Reid Tracy | The Business of the Soul

Reid Tracy, CEO of Hay House, has built the world's largest publisher in self empowerment by tapping into the soul
When the Wind Blows

When the Wind Blows

[Editor’s note: Sometimes we need not look far to find an undiscovered gem. New to us, but clearly not
Homeschooled | Photographs by Rachel Papo

Homeschooled | Photographs by Rachel Papo

A Photographic Study of Homeschooled Children in New York's Catskill Mountains, by Rachel Papo
4 Strategies for Longevity & Beauty

4 Strategies for Longevity & Beauty

Candice Marley, a renowned wellness expert, shares her 4 strategies for longevity and beauty — simple tactics for
An Entrepreneur Who Says She Will, And Does

An Entrepreneur Who Says She Will, And Does

I didn’t know I was an entrepreneur, I just knew I wanted to love my career...
Bringing Soul to the Workplace

Bringing Soul to the Workplace

When we move from me-centric to we-centric activity, the distinction between business and soul starts to blur
Etsy’s Matt Stinchcomb: Business, Reimagined

Etsy’s Matt Stinchcomb: Business, Reimagined

Matt Stinchcomb, a founder of Etsy, inspires us with his mission of shaping future enlightened businesses

Office Break: 7 Minute Yoga You Can Do at Your Desk

As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting
Born Between Two Worlds: A Story of a Modern-Day Mystic

Born Between Two Worlds: A Story of a Modern-Day Mystic

I was born with one foot in this world and one foot in another...
Recipe: Minted Garbanzo Bean Quinoa Salad

Recipe: Minted Garbanzo Bean Quinoa Salad

Lysa Ingalsbe's delicious summertime recipe will leave you nourished and satisfied, blending garbanzo beans, quinoa,
Youth Leadership | 4 Reasons We Need Youth as the Leaders of Today

Youth Leadership | 4 Reasons We Need Youth as the Leaders of Today

Steven Culbertson, president and CEO of Youth Service America, explains why youth leadership is essential social
In Deep Shift

In Deep Shift

Jonas Elrod became an unwitting spiritual seeker in the wake of spectacular and bizarre shifts that overcame him.
Soul-Voice

Soul-Voice

A journey inward, to find the 'soul-voice', the inner-guide to our happiness and abundance

Reid Tracy Interview Trailer:

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Issue 05: Kris Carr | Crazy Sexy Awakening https://bestselfmedia.com/issue-05/ Sat, 05 Dec 2020 19:46:20 +0000 https://bestselfmedia.com/?p=11864 Inspired by the work and spirit of Kris Carr, this issue is dedicated to the theme of awakening.

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Photograph by Bill Miles

Kris Carr

Kris Carr transformed her cancer wake-up call into a global self-empowerment brand. Today she is at the forefront of prevention. Her mission isn’t surviving, it is of living: deeply, profoundly, authentically — in this present moment.

Editor’s Letter

Inspired by the work and spirit of Kris Carr, this issue is dedicated to the theme of awakening. And as our unique co-creators share in their distinct voices, it arrives in the most wondrous of ways…

Inside This Issue:

Love 2.0

Love 2.0

It’s time. I’ve been resisting. But it’s time now for me to write about awakening to the wellspring of love.
Living Medicine Free | A Painful Awakening

Living Medicine Free | A Painful Awakening

Burdened with a debilitating condition, opting to live medicine free brings forth both challenges and a renewed
Interview: Kris Carr | Crazy Sexy Awakening

Interview: Kris Carr | Crazy Sexy Awakening

In this special interview, crazy sexy cancer survivor and wellness warrior Kris Carr shares laughs and sheds tears,
Breathing Room | The Hillsborough Tragedy

Breathing Room | The Hillsborough Tragedy

Surviving the Hillsborough tragedy at the FA Cup in England as a boy of 16, Chris Arnold founded World Merit to
Yoga Inversions: Turning Ourselves Upside Down

Yoga Inversions: Turning Ourselves Upside Down

The restorative power of yoga inversions — The Buddha said, “I am not enlightened, I am merely awake.” What does it
Muddy Universe | Biocentrism And The Power Of Consciousness

Muddy Universe | Biocentrism And The Power Of Consciousness

An introduction to biocentrism — the idea that the universe can only really be explained through our
Simple Beauty Tips | 5 Steps To Awaken Your Brilliance & Beauty

Simple Beauty Tips | 5 Steps To Awaken Your Brilliance & Beauty

These 5 simple beauty tips will jumpstart your day — everyday!
Reducing Meat Consumption | The Most Important Topic In Humanity

Reducing Meat Consumption | The Most Important Topic In Humanity

Commercial meat production is the largest source of pollution and greenhouse gases on the planet; reducing meat
Inspiring Youth | Who’s Teaching Whom?

Inspiring Youth | Who’s Teaching Whom?

Reflecting on the joys of inspiring youth, schoolteacher Rebekah Stoll realizes that her students have equally
The Drivers

The Drivers

The WWII ambulance drivers who went on to found the AFS, paving the way for foreign exchange programs
Finding Your Passion | I Got Here As Soon As I Could

Finding Your Passion | I Got Here As Soon As I Could

Finding your passion can take a long road — but the timing is always divine.
Animal Communicator | Destined to Heal: One Paw at a Time

Animal Communicator | Destined to Heal: One Paw at a Time

(Hu)man's best friend and sometimes our greatest teachers, how animals help us tune into our inner power and
Awakening Isn’t a Fairytale

Awakening Isn’t a Fairytale

— I’m skeptical about the word “awakening.” I think it implies a transformative moment — a shaft of
Recipe: Kale and Sweet Potato Cakes

Recipe: Kale and Sweet Potato Cakes

These delicious cakes, packed with hearty sweet potato, will satisfy a deep hunger and nourish your body with rich

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Issue 04: Danielle LaPorte | The Power of Desire https://bestselfmedia.com/issue-04/ Fri, 04 Dec 2020 19:41:08 +0000 https://bestselfmedia.com/?p=11882 Is it so simple? Can I chase a feeling rather than an outcome? What do you have to lose? Come along for the ride with the myriad voices of our Best Self Co-Creators.

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Photograph by Bill Miles

Danielle LaPorte

Danielle LaPorte has a singular marching call which responds to the question, how do you want to feel? It’s about listening to your emotions, your desires, your feelings — and allowing them to guide your decisions.

Editor’s Letter

Is it so simple? Can I chase a feeling rather than an outcome? What do you have to lose? Come along for the ride with the myriad voices of our Best Self Co-Creators. We’ve built an entire issue around the theme of activating your core desired feelings. Delve deeper and check in with your own…

Inside This Issue:

Willing to Be Worthy

Willing to Be Worthy

The desire to leave my day job was just a scary little spark back in August 2012… — On a walk in Melbourne,
Life Fully Charged: 7 Keys To A Vibrant Life

Life Fully Charged: 7 Keys To A Vibrant Life

Sometimes the hardest part is staying healthy in and unhealthy world
Finding Your Heart’s Desire: 8 Easy Steps

Finding Your Heart’s Desire: 8 Easy Steps

8 steps to guide you on a path to identifying and manifesting your heart's desire
Maggie Wheeler | The Yoga of Song

Maggie Wheeler | The Yoga of Song

Actress Maggie Wheeler finds a deeper calling in leading communal singing — “I used to say, ‘I act
Seeing Hearts And Finding Self Through Art

Seeing Hearts And Finding Self Through Art

Seeing and photographing ‘found’ hearts enlivens this author’s soul as she finds herself
Photographer 2 Photographer: Michael Tischler

Photographer 2 Photographer: Michael Tischler

Photographer Michael Tischler Tackles the Urban Landscape With an Equal Passion for Art and Precision
Joe’s Mean Green Juice Recipe

Joe’s Mean Green Juice Recipe

This simple, power-packed green juice recipe is equally delicious put through a juicer or a blender
Interview: Danielle LaPorte | The Desire Map

Interview: Danielle LaPorte | The Desire Map

Danielle LaPorte dives deep into the power of our desires to guide us. How you want to feel? Act on that, and
Desire to Heal | A Journey To Healing From the Inside Out

Desire to Heal | A Journey To Healing From the Inside Out

What a beautiful thing is to find clarity, especially coming out of darkness...
Supermodels | Superpowers

Supermodels | Superpowers

4 former supermodels reflect on how their experience has inspired their purpose-driven lives — Lights, camera,
Light Is the New Black | Letter To A Lightworker

Light Is the New Black | Letter To A Lightworker

The role of a lightworker can be a confusing calling, but learning to live in alignment with
Reflections On Birthing A Conscious Business

Reflections On Birthing A Conscious Business

Co-creating a Conscious Business taps into a primal desire for freedom — You never really know someone

Danielle LaPorte Interview Trailer:

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Issue 03: Congressman Tim Ryan | A Mindful Revolution https://bestselfmedia.com/issue-03/ Thu, 03 Dec 2020 19:34:37 +0000 https://bestselfmedia.com/?p=11893 Readers — we have a Congressman willing to go to bat for us, to advocate for our food system and its interconnectedness to our overall health. Isn’t that enough cause to jump on board and to be the change we want to see in the world… and in our gardens and on our plates?

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Photograph by Bill Miles

Congressman Tim Ryan

If there is one solid hope for our future in Washington, it is Congressman Tim Ryan. He is an outspoken advocate of exercising mindfulness, a food revolution, and farm policy reform to cure our nation’s ills. From Capitol Hill to your table, his mission will benefit each and everyone of us.

Dear Best Selfers:

Editor’s Letter

Readers — we have a Congressman willing to go to bat for us, to advocate for our food system and its interconnectedness to our overall health. Isn’t that enough cause to jump on board and to be the change we want to see in the world…

Inside This Issue:

You Are Here, Danny Wheeler

The Mindful Spaces of Daniel Wheeler

“I’ve always been somebody who feels that the real wisdom I have is in my hands and not in my mind...”

Minding Your Core | Pilates with Renata Halaska

A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything like me, you

The Energy to Serve: 4 Powerful Steps to Stop Your Brownout

Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps

Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing

Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding —

Dis-ease | Healing Disease Through Energy and Spiritual Practice

A journey to healing disease from the inside, applying energetic and spiritual practices, forgiveness and

The School Nutrition Dilemma: An Insider Speaks Out

School nutrition is an increasingly important issue facing our children — here's the reality and a vision for change

Girls Mentorship: Potential and Vulnerability

Mentorship of girls begins with the sharing of your own vulnerabilities

Crossroads of the Immigrant Nation

The fight for equality in our immigrant nation requires a new, mindful paradigm regarding the rights, values and

Business and Marriage | The Mindful Relating of Kevin and Annmarie Gianni

Creating and maintaining a business and marriage together requires appreciating what each other likes (and doesn't
Congressman Tim Ryan, Photograph by Bill Miles

Interview: Congressman Tim Ryan | A Mindful Revolution

Real food is not only about agriculture and nutrition. It’s about a way of life that connects us back to the earth,
Antibiotic Resistance, by Aviva Romm

Antibiotic Resistance | Stop a Public Health Crisis with Your Fork

Antibiotic resistance is an enormous health crisis, and growing. The good news is that we have the power to shift

Blue Mind | Our Inner Connection to Water

Engagement with nature, and specifically, physical connection to water, yields profound cognitive, emotional,

Recipe: Simple Chicken Stew

This simple chicken stew recipe is healthy, delicious, and can be made with short notice with common ingredients

5 Steps for Mindful Eating

These 5 steps for mindful eating will bring forth a healthier relationship with food — and a healthier you

Mindful of the Dead | Lessons From a Reluctant Psychic

A reluctant psychic conveys the omnipresence of the dead with endearing comfort

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Issue 02: Sonia Choquette | The Journey Home https://bestselfmedia.com/issue-02/ Wed, 02 Dec 2020 18:47:37 +0000 https://bestselfmedia.com/?p=11901 We decided to build issue #2 around this notion of the journey home, the journey back to our authentic selves, our inner compass and calling.

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Photograph by Bill Miles

Sonia Choquette

Few people exude a purity of spirit the likes of Sonia Choquette. The sixth-sensory teacher discusses the profound power of our intuition, while revealing a deeply personal pilgrimage along the famed El Camino de Santiago.

Editor’s Letter

We decided to build issue #2 around this notion of the journey home, the journey back to our authentic selves, our inner compass and calling.  Whether we embark upon an 800 km spiritual pilgrimage or a brisk walk around the block, we are each afforded the opportunity to treat our lives as a holy experience…

Inside This Issue:

Which Way? Finding Your Inner Truth And Purpose

Finding your inner truth and purpose requires listening to your intuition, and often taking a leap of faith
Jack DeJohnette photograph by Bill Miles

Jazz & Spirituality | The Mindful Music of Jack DeJohnette

For jazz legend Jack DeJohnette, music is a deeply spiritual experience
Jeffrey Davis, Tracking Wonder, photograph by Simon Russell

Tracking Wonder: Finding Your Unique Value

A process for discovering your 'elixir' — your signature best self — that special value that only you can add to the
Biz Stone Steve Snider

Infinite Creativity | Twitter’s Co-Founder On the Creative Mind

Infinite Creativity: The story of an apprenticeship turned friendship that taught me a powerful lesson

A Full Restore: 5 Ways to Realign When We’re Out of Whack

Letting go of rigidity and embracing your body's and mind's own agenda and flow creates more joy and peace. Here are
Dave Gleason Making Fitness Fun

Fun & Games: Getting Back to Your Fitness Roots

I certainly remember the days of free play and daily activity. Do you?
Amanda Church

Hollywoodland | The Vibrant Art of Amanda Church

Hollywood-based artist Amanda Church displays a colorful flamboyance in this exhibition of large-scale paintings
Photograph by Steve Snider

The Wall | Exploring Urban Media Through Photography

Designer-turned-photographer Steve Snider explores the urban media of layered and distressed walls
Sonia Choquette, photograph by Bill Miles

Interview: Sonia Choquette | The Journey Home

Sonia Choquette, an intuitive and six-sensory guide, dives deep into her pilgrimage along El Camino De Santiago, a

The Health Benefits of Turmeric: Re-Discovering the Secret Spice

Turmeric, an ancient spice, is gaining new popularity for it's complex flavor and myriad health benefits

Healthier Chocolate Chip Oat Cookies + 5 Tips to Avoid Sugar

5 Tips to Avoid Sugar Overload During the Holidays and one delicious, healthy recipe!

Your Inner Health Expert: 3 Strategies for Healthy Eating

Tapping into your inner health expert: 3 Strategies for healthy eating that focus on mindfulness rather than diet

A Fistful of Onions | The Deep Healing Power of Food

The healing power of food goes beyond the palette and into the soul, forever changing the author's life

Quieting the Noisy Mind: The First Step for Effective Meditation

Quieting your mind is the first step for effective meditation, and can be learned with conscious practice — here are

Mirror, Mirror On The Wall | Cindy Joseph’s Pro-Age Revolution

Cindy Joseph, makeup artist-turned-supermodel at age 50, spearheads a rapidly growing pro-age movement

Sonia Choquette Interview Trailer:

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Issue 01: Giancarlo Esposito | Leap of Faith https://bestselfmedia.com/issue-01/ Tue, 01 Dec 2020 18:26:54 +0000 https://bestselfmedia.com/?p=11906 We decided to build issue #2 around this notion of the journey home, the journey back to our authentic selves, our inner compass and calling.

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Photograph by Bill Miles

Giancarlo Esposito

Best known for his role as Gus, the legendary Bad Guy on the series Breaking Bad, it may come as a surprise that this man is such positive spiritual warrior, with a mission to serve. His whole life has been a leap of faith, and his enthusiasm is infectious. In this interview, he reveals both personal pains and passions, while leaving us uplifted and inspired.

Editor’s Letter

The Leap of Faith comes in many flavors and often likes to disguise itself, but in the end, it presents a gift to the beholder… the possibility of shifting one’s life from the foundation on up. From the moment that this magazine was a mere vision, the stars conspired to align and the most amazing individuals arrived… 

Inside This Issue:

My own jump… inch by inch

Living through what I couldn't possibly imagine ever getting past, I realized that I have what it takes to traverse
Menna Moment, 5 minute yoga, by Menna Olvera

Stillness In The Leap | 5 Minute Yoga

Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere
Cill Rialaig Ireland artist retreat

Cill Rialaig: Ireland’s secret artists’ retreat

Photographer Bill Miles' Journey to Cill Rialiag, a Remote Artists' Retreat along Ireland's Rustic Coast
Giancarlo Esposito, Leap of Faith, photograph by Bill Miles

Interview: Giancarlo Esposito | Leap Of Faith

You make that choice and in seconds it goes into the Universe and that’s what we put out. We can change that. We are
Kim Keating, Lean In Foundation, women's equality, photograph by Richard Mallett

Women, Equality, and the Pursuit of Passion

On women, equality, and a process for finding your passion
Leap of Faith, by Eileen Haber

Leap Of Faith | 10 Essential Tips For Shifting Your Life

Dream big. Allow yourself to go to the wildest places, declare yourself a lotto winner. Miracles happen regularly...
Taking Down Fear, photograph by Richard Mallett

Face-Off With (Creepy) Fear

Taking down fear requires persistent attention — and yields unimaginable rewards

The ROI (Return on Investment) of Your Values

Leading with your values allows locally owned, independent businesses to connect with their customers to drive

Giancarlo Esposito Interview Trailer:

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2 Poems https://bestselfmedia.com/2-poems/ Sun, 12 Aug 2018 18:39:25 +0000 http://bestselfmedia.com/?p=6858 2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles

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2 poems, photograph of pen by Aaron Burden
Photograph by Aaron Burden

Insecurity

By Ruby Esposito

Bodies are a beautiful natural disaster.

A thunderstorm leaving lightning bolt stretch markson the softness of a young girl’s skin.

The electricity ran through her veins.

And she danced through the storm clouds.

Until she was taught that wasn’t what beauty was.

Crossroads

By Carter Miles

The word is a fallacy

The world is your imagining

If you could stop defining

You’d be able to see all that’s happening

You’d start to see the world magically

You’d see the truth they stole from you tragically

You’d see that’s what’s good is what they told us is bad for me

You’d see it’s okay for others to be mad at me

It saddens me as I look around and see so much pain

It hurts especially when I look inside and find the same

But there are solutions to this pickle we’re in, not all is in vain

You might lose a little but we’ve got so much to gain

I’m tapping into my mind cuz I know it holds

the remedy for the pains


You may also enjoy reading Being Human: The Poetry of Life by Mark Nepo

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